Detox, by Maureen Doyle, MAT

Detox, by Maureen Doyle, MAT

I just had an ionic foot detox last week.  This process is supposed to release the toxins from the body and whether or not it was successful, I have to say that it was a nice treat to have my feet relax in warm water for 45 minutes.  As I closed my eyes and enjoyed a moment of stillness, I could not help but wonder about the importance of not only detoxing my physical body but also detoxing my mind.  Our world is so busy and filled with so much noise, surely a detox from it would be just as refreshing.

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Who Am I?, by Bob Windrow, MACP

Who Am I?, by Bob Windrow, MACP

Riding a bicycle for me is more than a chance to get a little exercise, it becomes a chance to quiet all the noise in my brain and pay attention to what is happening right now.  So while I peddle my way up Chickering Rd next to Percy Warner Park, I begin to wonder, "Who am I?"

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