Ongoing Life...Ongoing Therapy, by Jacqueline DeSelms-Wolfe, MEd

Ongoing Life...Ongoing Therapy, by Jacqueline DeSelms-Wolfe, MEd

I have been in therapy for over 20 years, most have been here at the Estuary. I’m still coming and I now get to write for this place. It is a blessing and a curse. The blessing is that I get to write, something my soul has been longing to do since I was a young child. The curse is that I have to write and now I’m being held accountable. 

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5 Minutes a Day, by guest blogger Jacqueline DeSelms-Wolfe

I went to see my psychiatrist a few weeks ago for the sole purpose of having her increase my anti-depressants. I walk in confidently, sit down and tell her, "I need to up my medication. I have been depressed. I think I need the change." 

She smiles and says, "How is your yoga going?"

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