New version of a Good Day, by Susan Beyler

New version of a Good Day, by Susan Beyler

This January I started a gratitude jar – writing what I was grateful for each day and putting the note in a jar. 

After a short while, it stopped feeling very helpful.  At my age (old) I am very aware of being grateful; as us geezers say, ‘I’m grateful for any day above ground’.

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Worrying Gets Me Nowhere, by Jenny Emerson, LMFT, LMT

Sometimes I have to do things I don’t want to do. I get caught up in my head about how uncomfortable it will be, how things could go wrong, or how I wish I didn’t have to do this. All the worry just makes things worse. My stomach gets tied up in knots, my heart races and my shoulders get really tight....

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