Be Yourself, by Lynee Durham, LPC-MHSP

Be Yourself, by Lynee Durham, LPC-MHSP

“Be yourself; everyone else is already taken.” – Oscar Wilde

I saw this recently on a car commercial, of all places. It struck me because it is such a simple truth. Simple truths are not always simple to live out though. What does it mean to “be yourself”?

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Worrying Gets Me Nowhere, by Jenny Emerson, LMFT, LMT

Sometimes I have to do things I don’t want to do. I get caught up in my head about how uncomfortable it will be, how things could go wrong, or how I wish I didn’t have to do this. All the worry just makes things worse. My stomach gets tied up in knots, my heart races and my shoulders get really tight....

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