Ongoing Life...Ongoing Therapy, by Jacqueline DeSelms-Wolfe, MEd

Ongoing Life...Ongoing Therapy, by Jacqueline DeSelms-Wolfe, MEd

I have been in therapy for over 20 years, most have been here at the Estuary. I’m still coming and I now get to write for this place. It is a blessing and a curse. The blessing is that I get to write, something my soul has been longing to do since I was a young child. The curse is that I have to write and now I’m being held accountable. 

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Sharing My Vision, by Lynn Bartrum

Sharing My Vision, by Lynn Bartrum

I’ve been holding onto a secret these past nine years, and feel it is time to come clean.  

In the fall of 2009, my husband Thomas and I were staying overnight in Louisville, as we were moving our daughter back to Nashville the next day.  She had recently graduated from college and was moving back home. As we settled down to sleep that night, I had been reading A Course in Miracles, and was lying awake, staring out into the dark room, thinking.  Suddenly I experienced a vision - I was so confused!  

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Love Letter, by Susan Austin-Crumpton

Love Letter, by Susan Austin-Crumpton

This is a love letter.

A love letter to my husband, to my family, to The Estuary Staff and to our clients.
 
Every moment I spend thinking of you, talking with you, helping you, laughing with you is a lovely relational act where you become present to me and I am present with you. I gaze at the space between us as I look into the eternal You. Every breath of US is an eternal breath of You and Me.

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A Deeper Practice, by Stephanie Shockley, MA

A Deeper Practice, by Stephanie Shockley, MA

In January, as many of us do, I began a new exercise regime. I made a plan to meet my middle daughter at a 7:30am yoga class. Unaware of the time it would take to travel across the city on the first day of school after the holiday break, I was surprised I arrived to find the class door still open and time to spare. 

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Thanksgiving, by Susan Austin-Crumpton

Thanksgiving, by Susan Austin-Crumpton

I watched my husband play the Incredible Hulk in a psycho-drama workshop we did together many years ago.  He startled me with his “acting” talent and ability, transforming from the kindhearted, tender man I knew him to be, when he appeared on set painted green and angry.  Freedom and power exuded from every cell of his being.  I felt joyful. 

I wanted to feel THAT! 

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Truth Tellers, by Susan Austin-Crumpton

Truth Tellers, by Susan Austin-Crumpton

I have been watching a special “comedy” routine by Hannah Gadsby. She is a wonderfully strong person who is intelligent, funny, well educated, and successful. She taught me lots about feeling connected in a way we all long for, beyond gender and power.
 

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My Stories, Myself, by Susan Austin-Crumpton

My Stories, Myself, by Susan Austin-Crumpton

Driving into Arches National Park in Utah, I have this joyous feeling: I have never been so happy in my life! I am with my beloved husband and two glorious grandsons. It is a precious time.

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5 Minutes a Day, by guest blogger Jacqueline DeSelms-Wolfe

I went to see my psychiatrist a few weeks ago for the sole purpose of having her increase my anti-depressants. I walk in confidently, sit down and tell her, "I need to up my medication. I have been depressed. I think I need the change." 

She smiles and says, "How is your yoga going?"

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Still Crazy After All This Time, by Susan Austin-Crumpton

Still Crazy After All This Time, by Susan Austin-Crumpton

I have many times over my lifetime worried about being “crazy.”

That was a word we heard often as I was growing up.  My mother called her older sister “crazy,” her sister in law “sick.” My ex-mother-in-law held her head and cried and cried daily over the death of her sister that occurred years and years earlier.

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