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The Mindfulness Series, Class 2:

      Personal Empowerment; Feeling Strong

Tuesday, 10/10/17
12:30pm - 1:30pm

Empowerment is a strong word and a strong experience to add to our lives.  It can be defined as the ability to access our own intuition, wisdom and feelings.  It’s a journey and each small step leads to the next small step.

  • Don’t have it?  Add it now.
  • Explore the experience of unpacking for the journey.
  • Practice short meditation skills to create the quiet needed to hear your own voice.

Cost for this class:  $15 if prepaid, $25 at the door
Cost for the Mindfulness Series (4 classes): $40

Facilitator: Susan Beyler, Integrative Therapist
(615) 337-7017, email Susan, Susan's website.

(Click the button above to register by email or enter susanbeyler@theestuary.org into your email program)

Help us plan by registering!  If there is no one registered, sessions will be cancelled without notice.