I was sitting in The Estuary classroom earlier today preparing for a class I was offering. I must say, it’s one of my favorite places to be. I could hear several voices in the hallway and in the office closest to the classroom, but I was alone in the classroom itself and it was quiet. The sunlight was streaming through the blinds on the windows, gently illuminating the room. I love this place. It is a welcoming, healing place.
I meditated the other day, like several times. Granted I was attending a meditation immersion weekend, but that’s beside the point.
This wasn’t the first time I’ve meditated, but it was definitely the first time with a group of strangers and with a soft man voice guiding the way. That man voice was real as it was the voice of the man leading the weekend. We’ll call him Danny – mainly because that’s his name. He was awesome, by the way. He knows things. I guess that’s why all of us strangers paid lots of money to listen to both his voice and to his advice, or wisdom, rather.
This is a love letter.
A love letter to my husband, to my family, to The Estuary Staff and to our clients.
Every moment I spend thinking of you, talking with you, helping you, laughing with you is a lovely relational act where you become present to me and I am present with you. I gaze at the space between us as I look into the eternal You. Every breath of US is an eternal breath of You and Me.
In January, as many of us do, I began a new exercise regime. I made a plan to meet my middle daughter at a 7:30am yoga class. Unaware of the time it would take to travel across the city on the first day of school after the holiday break, I was surprised I arrived to find the class door still open and time to spare.
My husband is sitting at the table with a very serious look on his face. I ask him if all is okay. He looks at me and says “I’m just wondering what it is like to be you.”
I just had an ionic foot detox last week. This process is supposed to release the toxins from the body and whether or not it was successful, I have to say that it was a nice treat to have my feet relax in warm water for 45 minutes. As I closed my eyes and enjoyed a moment of stillness, I could not help but wonder about the importance of not only detoxing my physical body but also detoxing my mind. Our world is so busy and filled with so much noise, surely a detox from it would be just as refreshing.