Attitude

What is Your Dawn Wall?, by Stephanie Shockley, Integrative Therapist

What is Your Dawn Wall?, by Stephanie Shockley, Integrative Therapist

Recently while watching the morning news, I heard a story about two climbers who ascended a vertical rock, the Dawn Wall on El Capitan in Yosemite National Park.  Known to be the one of the most difficult rocks to scale with few footholds and ropes being used only for when climbers fall, family, friends, and supporters from around the world watched and waited for 19 days as these men reached the half-mile summit. When interviewed about their experience, one of the climbers responses “I hope it inspires people to find their own Dawn Wall.”

I Am Not Who You Think I Am! , by guest blogger Charlotte Mabry, Ed.D.

I Am Not Who You Think I Am! , by guest blogger Charlotte Mabry, Ed.D.

I may look like just another 63 year old chubbette to some of you as body parts drop and gray invades my hair. I assure you inside I am a jock, a ballet dancer, a comedian, a mistress of the universe, your dream friend and your worst nightmare. I am woman hear me roar, and whine and whimper.

What If...., by Jenny Emerson, LMFT, LMT

What If...., by Jenny Emerson, LMFT, LMT

What If….

As we move ahead in this new year, many have set resolutions and possibly have already broken said resolutions.  Many have explored hopes and dreams and some possibly have already given up, deciding this year won’t be any different than the rest.

Success... It All Counts, by Susan Beyler

Success... It All Counts, by Susan Beyler

I was talking with a friend the other day.  She was lamenting about waking in the middle of the night, thinking about things she needed to do.  She has mastered her calendar and doesn’t miss appointments or meetings or events – it’s the daily, weekly, etc.  tasks– buy bandaids, organize the coat closet for summer, drop the books at the library, write down something, finish a project, etc etc etc - that keep her awake (ugh! For me, a good night sleep is money in my immunity system bank!)

I understood; I told her I’d go nuts without my lists.

She answered that she doesn’t do lists – why not? – because the list never gets completely done and she feels like a failure.

It's Easiest Being Me, by Suzy Newman

It's Easiest Being Me, by Suzy Newman

“The easiest thing to be in the world is you. The most difficult thing to be is what other people want you to be.”
– Leo Buscaglia, a.k.a. “Dr. Love”

Being me. What in the world does that mean? I thought I was being me by being what other people wanted and expected me to be. I looked like I had it all: A good marriage, happy and healthy children, and I lived in a nice house with 2 nice cars. Actually, that worked for a long while. I looked at the content of my life and I thought, “I’ve done what I was suppose to do! Good job!” The problem was, I thought being the “good girl” and doing “what I was suppose to do” would mean I would be “HAPPY” too. But what I felt inside was restless, resentful, and angry.