Technology

Detox, by Maureen Doyle, MAT

Detox, by Maureen Doyle, MAT

I just had an ionic foot detox last week.  This process is supposed to release the toxins from the body and whether or not it was successful, I have to say that it was a nice treat to have my feet relax in warm water for 45 minutes.  As I closed my eyes and enjoyed a moment of stillness, I could not help but wonder about the importance of not only detoxing my physical body but also detoxing my mind.  Our world is so busy and filled with so much noise, surely a detox from it would be just as refreshing.

Self Care in the Digital Age, by Larkin Oates, MA

Self Care in the Digital Age, by Larkin Oates, MA

Occasionally, managing e-mails and photo storage is overwhelming, and the delusion that I am succeeding at the task evaporates.  During a recent bout editing three storage Clouds, I found Charlotte Kasl’s book, "If the Buddha Got Stuck:  A Handbook for Change on a Spiritual Path."