Expansion Wait for Me!, by Yoli Redero, Auric Self-Healing Program Graduate

After three years at the School of Healing Arts, the concept of expansion/contraction finally hit me.  It hit me today as I drove to work on my fourth day of super funk.

Be Yourself, by Lynee Durham, LPC-MHSP

Be Yourself, by Lynee Durham, LPC-MHSP

“Be yourself; everyone else is already taken.” – Oscar Wilde

I saw this recently on a car commercial, of all places. It struck me because it is such a simple truth. Simple truths are not always simple to live out though. What does it mean to “be yourself”?