Self Care: Are You Putting Your Own Oxygen Mask on First?

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Monday, 11/11/19
6:30-7:30pm

The Holidays are just around the corner — are you ready? Self care is not simply one more thing to add to your “should do” list - it could very well be the most important thing that determines whether you enjoy your life or just hope to survive it.

Reserve your spot in this free, one-hour class now. You will leave armed with your very own self care strategies and solutions.

Cost for the Class:  FREE

Facilitator: Lynn Bartrum, Integrative Life Coach
(615) 943-0974, lynnbartrum@theestuary.org

Help us plan by registering! If there is no one registered, sessions will be cancelled without notice.