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Skills for Anger Management

Friday, 11/15/19
7:30pm - 9:00pm

Anger has a useful place in our lives – it can help us keep from allowing bad things to happen to ourselves and others.

It is not useful when it becomes our go-to dialogue and reaction when we don’t like or agree with what is happening.

This 3-question tool for ourselves can be helpful. 

Cost:  $30

Facilitator: Susan Beyler, Integrative Therapist
(615) 337-7017, susanbeyler@theestuary.org