Spring Sound & Breath Immersion

SATURDAY, 4/5/25

1pm - 2pm

Join us for an afternoon of Sound Breath Immersion as we explore the energy of Spring renewal, bringing awareness to what is called to be released and where we would like to cultivate new growth and possibility. 

We will open the session by using the breath as a vehicle to mobilize stuck energy and arrive in the world of the felt sense. After opening through breath work, you will be bathed in the healing frequencies of crystal singing bowls as seeds of intention are anchored and nourished into the fertile soil of your being. 

You can expect a one-hour experience comprised of about 30 minutes of breath and music, and 30 minutes of singing bowls. 

PRICE:  $35

YOUR PRACTITIONERS:

Molly Upchurch 

As a Certified Sound Healer, Molly offers transformational Sound Journeys designed to revitalize the Chakra system, awakening a sense of peace and wonder. For more information, visit www.elementalsanctuary.com 
IG @elementalsanctuary

Sarah Silvi 

Sarah is a Holistic Life Coach and Breathwork Practitioner at the Estuary. 

For more information on Sarah, visit sarahsilvi.com

IG @sarah_silvi_

LOGISTICS:

Please plan to arrive 5-10 minutes ahead of the beginning of class, so we can begin promptly at 1:00 PM. This session will be held in the classroom at the Estuary, where you will be seated in supportive, comfortable chairs for the duration of class. You may want to bring a journal to jot down any ideas that find you during session. Otherwise, simply bring yourself!