Breathwork
Breathwork is a practice that involves intentionally changing your breathing pattern to improve your mental, physical, and spiritual well-being.
Breathwork can help you:
Promote deep relaxation
Feel energized
Ease stress or anxiety
Improve concentration
Make it easier to perform physical activities
Improve focus and mood
Reduce cortisol levels in the blood
Sarah Silvi practices Breathwork at The Estuary. Reach out to her today to make an appointment!
(615) 807-0348