In Health Coaching sessions at The Estuary, you work with your coach to establish a plan that works toward healing from the inside out through changes in food and lifestyle habits. Small, meaningful steps are taken toward lasting change. We look at the four pillars of health: good nutrition, movement, restful sleep, and stress management. Any health issues you may be experiencing will be discussed and the root cause behind it will be explored.
We teach you to listen to and tune into your body. Your own body will become your guide. The ultimate goal is finding a place of balance in the body where you have sustained energy, level moods, good digestion, restful sleep and in general you feel really good.
To schedule a session today, please contact Danielle Gilbert at 615-300-4226 or complete the form below.